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What You’ll Learn
Effective Communication
Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.
Content Planning
Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.
Process Improvement
Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.
Effective Communication
Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.
Gain access to all our programming when you sign up.
Frequently Asked Questions
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No. I work outside the insurance system so I can spend real time with you and practice the way I believe medicine should be practiced. You'll pay directly for visits. Many patients use HSA or FSA funds, which typically cover our work together.
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We spend 90 minutes together. I want to understand your full health history, what's happening now, how you're living, and what you want to feel like. I'll ask a lot of questions. You'll leave with a clear picture of what we're looking at and what comes next, including any labs I recommend.
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It depends on what we're working with. Some people notice shifts in a few weeks. For most, meaningful change takes three to six months. This is why I ask for a commitment to the process, not just a single visit.
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I'm licensed to practice in New York. Most visits happen virtually, so as long as you're a New York resident, we can work together from wherever you are.